The Need of Breaks

The Need of Breaks

     This week I was honored to present another important workshop on “Cultivating Resilience through Self-Care”. Take a look at this powerful data about how important taking breaks really is. “In today’s world of remote and hybrid work, it’s not sufficient to only...
Overcoming Fear

Overcoming Fear

     One of my clients shared her beautiful thoughts on our coaching together. Witnessing her growth has been so fulfilling and it reminds me again of how very lucky I am to do this work. “You allow a safe place for me to explore where I’m going – taking these leaps...
Happy Friday! ♥

Happy Friday! ♥

“Everyone has setbacks, disappointments, and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season.” —Edward T....
The Effects of Burnout

The Effects of Burnout

This article about the effects of burnout really hit home. I’ve been working with quite a few companies on this topic, and one of my most popular workshops is ‘Cultivating Resilience through Self-Care…It Matters Now More than Ever!’ The session offers some...