by Ashley Ludlow | Sep 29, 2021 | Blog, Inspiration, Self Care
If I feel hopeless or like I can’t make a difference in our world, I remind myself that I am powerful beyond measure in my gratitude, kindness and self-love. As are you. There are so many ways to create change in the world. Why not start and see what... 
by Ashley Ludlow | Sep 27, 2021 | Blog, Inspiration, Leadership
This speaks directly to my mission and my big “Why”. Every day as I awake, I pray to be put in touch with everyone in which I can make a positive impact today. My goal is to be the ripple 💦 – with that ripple becoming a tidal wave 🌊 – one life at a time!... 
by Ashley Ludlow | Sep 24, 2021 | Coaching, Inspiration, Self Care
Have you thought about the quality of your thoughts lately? Are they maybe influenced by your emotions? When we think of our emotions, we have to consider, are they positive or negative? If they are negative, how have they affected the quality of your thoughts? How do... 
by Ashley Ludlow | Sep 22, 2021 | Blog, Coaching, Leadership
I invite you to consider being a little happier by looking at your daily routines and seeing if you can reinvent them to serve you better! 👍 Have you ever had the experience of doing something the same way for a long time, like a routine, and then being forced to do... 
by Ashley Ludlow | Sep 20, 2021 | Blog, Coaching, Leadership, Self Care
I’m grateful for the opportunity to offer the flagship Positive Intelligence® program on Mental Fitness as part of my coaching practice! If now is the right time for you to invest in an 8-week program that will support your ability to react positively (rather...