Self-transformation ♥

Self-transformation ♥

     To transform our world, we must first transform ourselves. This year has given us the opportunity to pause, reflect and re-evaluate our lives. As we settle into this new year, have you seized this opportunity to re-evaluate your priorities? What is it that you...
Increase Your Mental Fitness

Increase Your Mental Fitness

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate...
The Importance of Clarity

The Importance of Clarity

     No matter what topic brings my client to our coaching session (seeking increased confidence, gaining executive or leadership presence, getting unstuck, moving to the next level, improved communication style, effectively integrating family & work life, etc.)...