by Ashley Ludlow | Feb 23, 2022 | Blog, Coaching, Leadership
If you’re stuck in a pattern of negative thinking, take a breath. It’s not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they... 
by Ashley Ludlow | Feb 16, 2022 | Blog, Coaching, Self Care
With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your... 
by Ashley Ludlow | Feb 9, 2022 | Blog, Coaching, Inspiration, Leadership
I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend... 
by Ashley Ludlow | Feb 2, 2022 | Blog, Coaching, Inspiration
As we say goodbye to January and prepare to step into the rest of this new and exciting 2022, we have the opportunity to evaluate who we are and what matters most to us. Yes, this last year was filled with uncertainty and challenge – some of the most challenging... 
by Ashley Ludlow | Feb 1, 2022 | Blog, Coaching, Inspiration
Wow, it’s my 3-year business anniversary!! Three years ago I resigned from my corporate gig, I applied for my business license and created a website, formally establishing my new Coaching business Kathy Pearce Coaching! I took that leap of faith, it’s...