Are You Reacting or Responding?

Are You Reacting or Responding?

How many times have you reacted to a person, conversation, or situation only to regret it? So what is the difference between reacting and responding? Simply put, ‘responding’ and ‘reacting’ are the result of a totally different mindset. For...
The Importance of Mental Fitness

The Importance of Mental Fitness

     We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
How to Build Your Self-Confidence

How to Build Your Self-Confidence

Boost your mental fitness!      Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life’s challenges with a negative, to a positive, mindset. The phrases...
Build Your Self-Confidence

Build Your Self-Confidence

Start by focusing on positive self-talk, building your mental fitness, and celebrating small wins and successes.      Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude. Enjoying big and small...