by Ashley Ludlow | Mar 30, 2022 | Blog, Coaching, Leadership
How many times have you reacted to a person, conversation, or situation only to regret it? So what is the difference between reacting and responding? Simply put, ‘responding’ and ‘reacting’ are the result of a totally different mindset. For... 
by Ashley Ludlow | Mar 23, 2022 | Blog, Coaching, Leadership
We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s... 
by Ashley Ludlow | Mar 16, 2022 | Blog, Coaching, Self Care
There’s a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth... 
by Ashley Ludlow | Mar 9, 2022 | Blog, Coaching, Self Care
Boost your mental fitness! Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life’s challenges with a negative, to a positive, mindset. The phrases... 
by Ashley Ludlow | Mar 2, 2022 | Blog, Coaching, Self Care
Start by focusing on positive self-talk, building your mental fitness, and celebrating small wins and successes. Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude. Enjoying big and small...