by Ashley Ludlow | May 25, 2022 | Blog, Coaching, Self Care
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. When we get a hold of the idea that everything we have is a... 
by Ashley Ludlow | May 18, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t... 
by Ashley Ludlow | May 11, 2022 | Blog, Coaching, Leadership, Self Care
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my... 
by Ashley Ludlow | May 4, 2022 | Blog, Coaching, Leadership
I ran across this Byron Katie quote the other day – “We don’t hear what someone said. We imagine what they meant.” Often we immediately go to the negative and start to make assumptions that most of the time, are simply not true. Many times we do the same with stories...