The 7 Kinds of Rest

The 7 Kinds of Rest

For those of you who have been following my self-care journey, I have made tremendous progress.  My back and hip are not completely healed, however, I’m far healthier thanks to my consistent daily habits (not to mention my amazing acupuncturist and chiropractor). ...
7 Tips to Putting Yourself First

7 Tips to Putting Yourself First

In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...