by Ashley Ludlow | Sep 28, 2022 | Blog, Career Change, Coaching
What seeds will you plant for yourself that will expand your learning, growth, and professionalism? What is your defined life where your daily actions lead you down the path to your most authentic self? Don’t waste another day. Start growing now. Right now, many... 
by Ashley Ludlow | Sep 21, 2022 | Blog, Coaching, Self Care
Anyone who has engaged in a self-discovery process knows that to experience a deep and lasting quality of life, it is important that you source your perspective on life from the ‘inside-out’ – from your authentic self. Many of us are living from the ‘outside-in’... 
by Ashley Ludlow | Sep 14, 2022 | Blog, Coaching, Self Care
Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to... 
by Ashley Ludlow | Sep 7, 2022 | Blog, Coaching, Inspiration, Self Care
Today, let’s focus on being a little happier. First, let’s explore what being happy means. If you ask me, “Have you been happy in the past hour?” I’ll look at the emotions of my experiences. If I have been feeling mostly positive emotions...