by Ashley Ludlow | Dec 28, 2022 | Blog, Coaching, Inspiration
We’re approaching the end of 2022. Are you ready for 2023? Is the world ready for you? For me, I view these yearly markers as ways to celebrate different aspects of life – whether it’s seasons, holidays, birthdays, or other personally meaningful events. We can become... 
by Ashley Ludlow | Dec 21, 2022 | Blog, Coaching, Leadership
People around the world are getting ready for the holidays, which can be a joyful AND stressful time. What do impactful leaders do the last 14 working days of the year? Yes, I mean YOU! 😊 They create a space to reflect on the past year and to plan the next one. I am... 
by Ashley Ludlow | Dec 14, 2022 | Blog, Coaching, Self Care
We can strengthen our resilience in many ways (think self-care!) and sleep provides a reserve of emotional and physical strength that we can call upon to build resilience and be prepared for whatever life offers. Sleeping well prepares me for the day and gives me the... 
by Ashley Ludlow | Dec 7, 2022 | Blog, Coaching, Leadership
Wow, it’s hard to believe it’s already December! Where did this year go? I feel like it’s gone by in a flash…how about you? I am usually very organized and have my lists of what all needs to be done each month leading up to the holidays. This...