by Ashley Ludlow | Jan 25, 2023 | Blog, Coaching, Self Care
Here is an exercise to help you face what isn’t working and take action now to turn things in the right direction. Start by making a list of “What’s Not Working”, for each of the following areas of your life: Financial Career or Business Free... 
by Ashley Ludlow | Jan 18, 2023 | Blog, Coaching, Self Care
1) Build better habits Making mindset moves is a great start but to get those mindsets to stick for clients, habits must be built. A good mindset coach will help clients build a plan on how to achieve this. I take my clients through a values exercise and leverage it... 
by Ashley Ludlow | Jan 11, 2023 | Blog, Coaching, Leadership, Self Care
Along with leveraging coaching best practices, a Mindset Coach may also use specific techniques meant to more effectively shift a client’s mindset around a particular issue. For example, oftentimes a mindset coach will draw awareness towards cultivating a growth... 
by Ashley Ludlow | Jan 4, 2023 | Blog, Coaching, Self Care
It could be said that all coaching is mindset coaching. Coaching is about helping people to get from where they are now to where they want to be. Coaching is about working with people to set and achieve their goals by: a) Helping them to get clear about what they...