by Ashley Ludlow | Feb 22, 2023 | Blog, Coaching, Leadership
Tap into your own self-leadership. There’s power in speaking up, no matter where you are in your career. Many people often think you have to be a manager or have a ‘leader’ title in order to actually be a leader. The truth is, every person is a leader and leadership... 
by Ashley Ludlow | Feb 15, 2023 | Blog, Inspiration, Leadership
Yesterday I was shopping at Target and a book caught my eye. It’s Michelle Obama’s new book “The Light We Carry”. It jumped out at me – and so I bought it! Impulse buy, yes; and how could I not? I’m seeing “light” all around me! In so many different ways… You... 
by Ashley Ludlow | Feb 8, 2023 | Blog, Coaching, Self Care
Recently it’s been challenging for so many, especially with social media and the news media seeming to make things worse. It can be so overwhelming and even leads many of us down a rabbit hole. I don’t know about you, but I am making a conscious effort to... 
by Ashley Ludlow | Feb 1, 2023 | Blog, Coaching, Self Care
With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,...