by Ashley Ludlow | Mar 29, 2023 | Blog, Coaching, Leadership
After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve... 
by Ashley Ludlow | Mar 22, 2023 | Blog, Leadership, Self Care
“The first person we lead is ourselves.” How would you describe the relationship you have with yourself? Are you thriving under your own leadership? The conversations we have with ourselves gives some indication of how healthy our relationship is with... 
by Ashley Ludlow | Mar 15, 2023 | Blog, Coaching, Self Care
What if I told you that today could be the day that everything changes for you? Most “big” changes in our lives happen by making consistent, smaller changes each day. And how do we ensure that we’re consistently moving the needle forward? Take... 
by Ashley Ludlow | Mar 8, 2023 | Blog, Coaching, Inspiration, Leadership
As a Professional Certified Coach, I help others listen to their emotions so they can make sense of how they feel and where possible, support them to focus on positive thinking. The way we think can dramatically affect the way we live our lives. And research into... 
by Ashley Ludlow | Mar 1, 2023 | Blog, Coaching, Inspiration
“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want...