by Kathy Pearce Coaching | May 31, 2023 | Blog, Leadership, Self Care
The theme of Mental Health Awareness for 2023 is , “Look Around, Look Within.” The aim of Mental Health Professionals surrounding this theme is to, “emphasize the ways that our surroundings—like safe and stable housing, healthy homes, lives, neighborhoods and cities,... 
by Kathy Pearce Coaching | May 24, 2023 | Blog, Coaching, Self Care
Within neuroscience we are strongly encouraged to cultivate the ability to have fun and play. This approach to life has been shown to promote neurogenesis that helps to keep the brain younger for longer. However, we do make a distinction between play and fun, because... 
by Kathy Pearce Coaching | May 17, 2023 | Blog, Coaching, Self Care
Transformation has become a popular term in business, leadership, and coaching circles. Unfortunately, when a word is used so freely, we often lose touch with its true meaning and use it to describe something it is not. This can happen when the words ‘change’ and... 
by Kathy Pearce Coaching | May 10, 2023 | Blog, Coaching, Self Care
Feeling overwhelmed is a natural reaction when faced with multiple tasks, projects, or even just so many things coming at you all at once in life. Here are some steps to help you regain control and start making progress: Breathe and calm down: Take a few deep breaths... 
by Kathy Pearce Coaching | May 3, 2023 | Blog, Coaching, Self Care
What we say and how we say it impacts our own experience and the experience we have of other people in our life. One of the things many people struggle with is self-confidence. It might be a lifelong issue or it might be situational – something specific happened...