by Kathy Pearce Coaching | Oct 25, 2023 | Blog, Coaching, Self Care
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in... 
by Kathy Pearce Coaching | Oct 18, 2023 | Blog, Coaching, Self Care
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over... 
by Kathy Pearce Coaching | Oct 11, 2023 | Blog, Coaching
As we shift into Fall, it’s clear that we are now living through a time that is so incredibly busy, stressful, and overwhelming. Hoping that it will slow down, and that we’ll all go back to our old ‘normal’ is wishful thinking. Many people feel like this is the... 
by Kathy Pearce Coaching | Oct 4, 2023 | Blog, Inspiration, Self Care
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and...