by Kathy Pearce Coaching | Feb 26, 2025 | Blog, Coaching, Self Care
Ever feel like you’re running from one thing to the next, barely catching your breath? You sit down to work, but your mind is cluttered with unfinished tasks, unanswered emails, and that one thing you swore you’d get to yesterday. We’ve been taught that being... 
by Kathy Pearce Coaching | Feb 19, 2025 | Blog, Leadership, Self Care
Have you ever felt exhausted by the smallest decisions—what to eat, what to wear, when to work out? That’s called decision fatigue, and it happens when we spend too much energy making choices throughout the day. Over time, it leads to stress, poor decisions, and... 
by Kathy Pearce Coaching | Feb 12, 2025 | Blog, Coaching, Leadership
📲 Notification pings.📧 Emails piling up.🚨 The constant pressure to be available. Sound familiar? In today’s world, being “always on” feels like the only way to keep up. But at what cost? Constant connectivity keeps us in a reactive mode, draining our focus and... 
by Kathy Pearce Coaching | Feb 5, 2025 | Blog, Coaching, Self Care
The very first thing that comes to our mind when we think of cleanup is the cleaning of houses. Cleaning actually means removal of mental and emotional clutter too. A messy environment tends to mirror a messy mind, creating much stress, anxiety, and feelings of...