INSPIRATION BLOG

How Often Do You Use Negative Self Talk?

How Often Do You Use Negative Self Talk?

“Language is power. When we speak, we exercise the power of language to transform reality.” -- Julia Penelope What we say and how we say it impacts our own experience and the experience we have of other people in our life. Our communication has an impact not only on a...

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7 Tips to Putting Yourself First

7 Tips to Putting Yourself First

In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...

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Putting Yourself First

Putting Yourself First

     As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...

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You’re NOT a Fraud

You’re NOT a Fraud

I was speaking with a client the other day, and she was near tears. "I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the decisions." My...

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Routine vs. Ritual

Routine vs. Ritual

Routines are a natural way to keep all your “to do’s” neat, organized, and achievable. But when you live life by the schedule, it’s easy to go on autopilot. And before you know it, you’re more focused on getting things done than enjoying the things you do. Instead try...

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Waves of Kindness

Waves of Kindness

     The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects the people...

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Prioritization Is Key

Prioritization Is Key

Are you clear on your priorities? Most high achievers think the answer to their productivity problem is to hustle harder. But the truth is, you’ll never be as productive as you need to be—or want to be—unless you are crystal clear about your priorities. Productivity...

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Leadership Qualities

Leadership Qualities

According to John Maxwell, you must be willing to pay the price of leadership if you want the perks of leadership. One of my coaching clients said to me this week, "Recognizing that I'm the senior member of the team, the leader, has changed my mindset. I should be...

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Train Your Brain

Train Your Brain

Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this...

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Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...

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