INSPIRATION BLOG

Increase Your Mental Fitness

Increase Your Mental Fitness

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate...

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The Importance of Clarity

The Importance of Clarity

     No matter what topic brings my client to our coaching session (seeking increased confidence, gaining executive or leadership presence, getting unstuck, moving to the next level, improved communication style, effectively integrating family & work life, etc.)...

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Prepare for Chapter 2022

Prepare for Chapter 2022

     To transform our world, we must first transform ourselves.👈👈This year has given us the opportunity to pause, reflect and re-evaluate our lives. As we enter 2022, have you seized this opportunity to re-evaluate your priorities? What is it that you plan to change...

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Merry Christmas! ♥

Merry Christmas! ♥

     On this, Christmas Eve, my thoughts are filled with the joy of the season, gratitude for all that I have and all that I am able to bring forth in serving my clients, my colleagues, my cohorts, my friends, my family and loved ones, my church, my community, and all...

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Practicing Mental Fitness

Practicing Mental Fitness

There is no ‘health’ without mental health, so I chose to spend the day with my family working on projects around the house and yard - to focus on my own self care by building my resilience through mental fitness. 💪 I invite you to give yourself time to pause...right...

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Happy Friday! ♥

Happy Friday! ♥

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. —Brian Tracy

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The Power of Coaching

The Power of Coaching

     Transformational coaching is the process of partnering with someone to support them through a significant change that helps them grow, develop, and ultimately “rewrite their reality.” It’s so exciting and rewarding to receive unsolicited feedback from my clients...

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Find Your Stillness

Find Your Stillness

     I’m so very grateful for the opportunity we had to take a break. 🙏 Just us and the beach. My happy place. My quiet place. My stillness - allowing me the time and space to relax, recharge, dream, plan, and begin anew. I hope you prioritize finding your own...

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Happy Friday! ♥

Happy Friday! ♥

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these. — George Washington Carver

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