INSPIRATION BLOG
3 Benefits of Working with a Mindset Coach
1) Build better habits Making mindset moves is a great start but to get those mindsets to stick for clients, habits must be built. A good mindset coach will help clients build a plan on how to achieve this. I take my clients through a values exercise and leverage it...
What Techniques Might a Mindset Coach Use?
Along with leveraging coaching best practices, a Mindset Coach may also use specific techniques meant to more effectively shift a client’s mindset around a particular issue. For example, oftentimes a mindset coach will draw awareness towards cultivating a growth...
What Is a Mindset Coach Anyway?
It could be said that all coaching is mindset coaching. Coaching is about helping people to get from where they are now to where they want to be. Coaching is about working with people to set and achieve their goals by: a) Helping them to get clear about what they...
Celebrate! 🎉
We’re approaching the end of 2022. Are you ready for 2023? Is the world ready for you? For me, I view these yearly markers as ways to celebrate different aspects of life – whether it’s seasons, holidays, birthdays, or other personally meaningful events. We can become...
Create Magic in Your Life!
People around the world are getting ready for the holidays, which can be a joyful AND stressful time. What do impactful leaders do the last 14 working days of the year? Yes, I mean YOU! 😊 They create a space to reflect on the past year and to plan the next one. I am...
How Sleep Improves Your Resilience
We can strengthen our resilience in many ways (think self-care!) and sleep provides a reserve of emotional and physical strength that we can call upon to build resilience and be prepared for whatever life offers. Sleeping well prepares me for the day and gives me the...
December Already…
Wow, it's hard to believe it's already December! Where did this year go? I feel like it's gone by in a flash...how about you? I am usually very organized and have my lists of what all needs to be done each month leading up to the holidays. This year, I haven't really...
Nature. Beauty. Gratitude.
I want to share this beautiful TED talk reminding us to slow down and notice the beauty around us. What is available to each of us as we sit in a state of wonder? What is around the next corner, at the end of this new pathway, or what your next chapter might be? And...
Today’s Challenge!
Think of a situation or challenge that you want to be more effective at. Now think about the constraints that you have to deal with. It could be money, or resources, or time, or it could be your own inner constraints such as fear of failure. Now try removing one...
Dreams vs Survival
Many of us are not taught to dream...but to make decisions and plan a life based on survival. It's well intentioned yet, very limiting. As adults, we have a choice, we can keep living in survival mode, keeping our dreams small and rational - or move to a more...