The Power of Coaching

The Power of Coaching

     Transformational coaching is the process of partnering with someone to support them through a significant change that helps them grow, develop, and ultimately “rewrite their reality.” It’s so exciting and rewarding to receive unsolicited feedback from my clients...
Happy Friday! ♥

Happy Friday! ♥

Have you thought about the quality of your thoughts lately? Are they maybe influenced by your emotions? When we think of our emotions, we have to consider, are they positive or negative? If they are negative, how have they affected the quality of your thoughts? How do...
Overcome the Fear of Change

Overcome the Fear of Change

I invite you to consider being a little happier by looking at your daily routines and seeing if you can reinvent them to serve you better! 👍 Have you ever had the experience of doing something the same way for a long time, like a routine, and then being forced to do...
Reach Your Full Potential

Reach Your Full Potential

     I’m grateful for the opportunity to offer the flagship Positive Intelligence® program on Mental Fitness as part of my coaching practice! If now is the right time for you to invest in an 8-week program that will support your ability to react positively (rather...
Quiet the Saboteurs

Quiet the Saboteurs

     In every situation, regardless of what the situation is, there is both negative and positive. You probably have at least 1 important thing you know you should do today and have dragged your feet on it until now. There could be any number of reasons why you...
Focus on Self Care

Focus on Self Care

     Many of my clients shared that they feel worn down, at a breaking point, and just want to get back to being happy again. 😃⬅️More than 1 year into the pandemic, this indicates that their resilience is being tested, challenged, and stretched to its limit. ⚠️Losing...