by Ashley Ludlow | Sep 20, 2023 | Blog, Coaching, Leadership
It’s easy to lose your way with all of life’s distractions. 🤦♀️ Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I... 
by Ashley Ludlow | Sep 13, 2023 | Blog, Coaching, Inspiration
I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend your... 
by Ashley Ludlow | Sep 6, 2023 | Blog, Coaching, Leadership
What is leadership? A simple definition is that leadership is the art of motivating a group of people to act towards achieving a common goal. Consider that leadership is a practical skill and the components of leadership can be strengthened and deepened. 💥Leadership... 
by Ashley Ludlow | Aug 30, 2023 | Blog, Coaching, Inspiration
Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater... 
by Ashley Ludlow | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive... 
by Ashley Ludlow | Jul 26, 2023 | Blog, Coaching, Leadership
In every situation, regardless of what the situation is, there is both negative and positive. You probably have at least 1 important thing you know you should do today and have dragged your feet on it until now. There could be any number of reasons why you haven’t...