by Ashley Ludlow | Mar 29, 2023 | Blog, Coaching, Leadership
After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve... 
by Ashley Ludlow | Mar 15, 2023 | Blog, Coaching, Self Care
What if I told you that today could be the day that everything changes for you? Most “big” changes in our lives happen by making consistent, smaller changes each day. And how do we ensure that we’re consistently moving the needle forward? Take... 
by Ashley Ludlow | Mar 8, 2023 | Blog, Coaching, Inspiration, Leadership
As a Professional Certified Coach, I help others listen to their emotions so they can make sense of how they feel and where possible, support them to focus on positive thinking. The way we think can dramatically affect the way we live our lives. And research into... 
by Ashley Ludlow | Mar 1, 2023 | Blog, Coaching, Inspiration
“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want... 
by Ashley Ludlow | Feb 22, 2023 | Blog, Coaching, Leadership
Tap into your own self-leadership. There’s power in speaking up, no matter where you are in your career. Many people often think you have to be a manager or have a ‘leader’ title in order to actually be a leader. The truth is, every person is a leader and leadership... 
by Ashley Ludlow | Feb 8, 2023 | Blog, Coaching, Self Care
Recently it’s been challenging for so many, especially with social media and the news media seeming to make things worse. It can be so overwhelming and even leads many of us down a rabbit hole. I don’t know about you, but I am making a conscious effort to...