Nature. Beauty. Gratitude.

Nature. Beauty. Gratitude.

I want to share this beautiful TED talk reminding us to slow down and notice the beauty around us. What is available to each of us as we sit in a state of wonder? What is around the next corner, at the end of this new pathway, or what your next chapter might be? And...
Today’s Challenge!

Today’s Challenge!

Think of a situation or challenge that you want to be more effective at. Now think about the constraints that you have to deal with. It could be money, or resources, or time, or it could be your own inner constraints such as fear of failure. Now try removing one...
Appreciate Your Life!

Appreciate Your Life!

Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater...
Happiness…

Happiness…

Today, let’s focus on being a little happier. First, let’s explore what being happy means. If you ask me, “Have you been happy in the past hour?” I’ll look at the emotions of my experiences. If I have been feeling mostly positive emotions...
Waves of Kindness

Waves of Kindness

     The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects the people...
Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...