Empowering Communication

Empowering Communication

In the world of coaching, language is a powerful tool that can shape not only how we communicate but also how we perceive ourselves. One subtle yet impactful aspect of language is over-apologizing, a habit that can reveal deeper issues of confidence and self-esteem....
Welcome to Productivity!

Welcome to Productivity!

If you’re anything like me, you thrive in the moments of focus and productivity. Personally, I find maintaining my focus challenging, but I’ve developed a set of strategies to keep distractions at bay. Here are a few tips that might help you too:...
Mastering the Mind

Mastering the Mind

As a coach, I’ve seen firsthand how our thoughts, especially the little ones we often brush aside, hold the power to either build us up, or tear us down. The way we talk to ourselves matters more than we realize. Every day, all of those tiny thoughts shape how...
Overcoming Limiting Beliefs

Overcoming Limiting Beliefs

Many of us are not taught to dream but to make decisions and plan a life based on survival. It’s well intentioned yet, very limiting. As adults, we have a choice; we can keep living in survival mode, keeping our dreams small and rational or move to a more expansive...
The Weed of Avoidance

The Weed of Avoidance

Do you avoid dealing with conflicts as they arise? What kind of impact does this have on your personal and professional relationships? 👉 Instead of having an open conversation with the other person, you just pretend that you don’t really care when you actually do. 👉...
Unlocking Clarity and Confidence

Unlocking Clarity and Confidence

Do you wish you knew where you were going and felt sure of how to get there? When my clients feel this way, I take them through my 3 steps to Clarity and Confidence: 👉1 – Personal inventory: By being clear about what outcomes and results you want from this...