by Ashley Ludlow | May 31, 2023 | Blog, Leadership, Self Care
The theme of Mental Health Awareness for 2023 is , “Look Around, Look Within.” The aim of Mental Health Professionals surrounding this theme is to, “emphasize the ways that our surroundings—like safe and stable housing, healthy homes, lives, neighborhoods and cities,... 
by Ashley Ludlow | Apr 12, 2023 | Blog, Inspiration, Leadership
Springtime is a season of joy and renewal, as the world awakens from its winter slumber and bursts forth with new life and energy. I don’t know about you but I have tons of buds in my yard that are ready to burst! And this season provides us with a unique opportunity... 
by Ashley Ludlow | Apr 5, 2023 | Blog, Inspiration, Leadership
Spring is the season of new beginnings, renewal, and rebirth. After our long, cold winter, the earth awakens with the warmth of the sun, bringing forth an array of vibrant colors and scents. The transition from winter to spring is a miraculous celebration of life,... 
by Ashley Ludlow | Mar 29, 2023 | Blog, Coaching, Leadership
After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve... 
by Ashley Ludlow | Mar 22, 2023 | Blog, Leadership, Self Care
“The first person we lead is ourselves.” How would you describe the relationship you have with yourself? Are you thriving under your own leadership? The conversations we have with ourselves gives some indication of how healthy our relationship is with... 
by Ashley Ludlow | Mar 8, 2023 | Blog, Coaching, Inspiration, Leadership
As a Professional Certified Coach, I help others listen to their emotions so they can make sense of how they feel and where possible, support them to focus on positive thinking. The way we think can dramatically affect the way we live our lives. And research into...