7 Tips to Putting Yourself First
In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...
Putting Yourself First
As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...
You’re NOT a Fraud
I was speaking with a client the other day, and she was near tears. “I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the...
Train Your Brain
Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this...
Extend Kindness ♥
Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...Latest Tweets
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
—Jane Goodall
#impact #makeadifference #choices https://lnkd.in/gEPekgfX
The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects th…https://lnkd.in/gzfFkRPD
What a great start to my day. While waiting at our local barista, a beautiful black dragonfly flew into my open window and settled next to me. As I drove away, I opened all the windows so it could fly out, and it remained where it was. Finally as I turn…https://lnkd.in/gGPMgFrw
Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of #happiness.
#professionalwoman #authentic #success
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Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of happiness.
Are you happy?
We all talk about 'happiness' like it's a known destination.
But h…https://lnkd.in/ghKYK5e3 https://lnkd.in/gMZeBUHt