by Ashley Ludlow | Nov 2, 2022 | Blog, Coaching, Self Care
One of the biggest and most damaging lies your Judge (or inner critic) tells you every day is this; “Your current situation and circumstances are not good enough for you to be happy. You’ll be happy when ________ (fill in the blank).” Think about how your Judge (inner... 
by Ashley Ludlow | Oct 19, 2022 | Blog, Coaching, Self Care
Here are 5 tips for finding your way, adjusting with grace, and enjoying the journey as you move into any new life chapter. Embrace growing pains.Yes, even happy change involves lots of stretching and growing, which can be uncomfortable, tiring, and time-consuming.... 
by Ashley Ludlow | Sep 21, 2022 | Blog, Coaching, Self Care
Anyone who has engaged in a self-discovery process knows that to experience a deep and lasting quality of life, it is important that you source your perspective on life from the ‘inside-out’ – from your authentic self. Many of us are living from the ‘outside-in’... 
by Ashley Ludlow | Sep 14, 2022 | Blog, Coaching, Self Care
Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to... 
by Ashley Ludlow | Sep 7, 2022 | Blog, Coaching, Inspiration, Self Care
Today, let’s focus on being a little happier. First, let’s explore what being happy means. If you ask me, “Have you been happy in the past hour?” I’ll look at the emotions of my experiences. If I have been feeling mostly positive emotions... 
by Ashley Ludlow | Aug 31, 2022 | Blog, Career Change, Coaching, Self Care
Being kind to yourself and connecting with people who value you will do wonders for your self-esteem. There are probably people you know at work who radiate self-confidence and seem to sail through every challenge with an innate sense of purpose and direction. But the...