The Truth Is…

The Truth Is…

“The first person we lead is ourselves.” How would you describe the relationship you have with yourself? Are you thriving under your own leadership? The conversations we have with ourselves gives some indication of how healthy our relationship is with...
Small Changes, Big Impact

Small Changes, Big Impact

What if I told you that today could be the day that everything changes for you? Most “big” changes in our lives happen by making consistent, smaller changes each day. And how do we ensure that we’re consistently moving the needle forward? Take...
What Does Self-Care Look Like?

What Does Self-Care Look Like?

Recently it’s been challenging for so many, especially with social media and the news media seeming to make things worse. It can be so overwhelming and even leads many of us down a rabbit hole. I don’t know about you, but I am making a conscious effort to...
Positive Changes

Positive Changes

With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,...
What’s Not Working?

What’s Not Working?

Here is an exercise to help you face what isn’t working and take action now to turn things in the right direction. Start by making a list of “What’s Not Working”, for each of the following areas of your life: Financial Career or Business Free...