I left my corporate gig and started my own successful coaching business, AND at the same time I also chose to focus on my own self care – which I’d put off for more years than I like to admit. 😳 People keep asking me how I did it…🤷‍♀️ I did it by wanting things to change for me! That meant shifting my mindset, challenging my own limiting beliefs, building new habits, and taking the actions to move forward one step and one day at a time!🧐

     One Year Later, I’m the healthiest and happiest that I’ve been in my adult life🥳with:

  • over 100 pounds of fat GONE!
  • all my numbers back in the healthy zone
  • sleeping better each night (consistent 7-8 hours)
  • daily movement (walking, yoga, gardening, hiking)
  • spending time in meditation and prayer🙏
  • healthy eating to fuel my body
  • A loving marriage❤️
  • AND my own successful coaching business!👍

     So how did WE do it? That’s right, I said WE! Because I realized I needed a TEAM. So I took advantage of a whole group of people to help me be successful. 🤩 My personal team includes my friends & family, a managed keto program that I joined, my colleagues and cohorts, my accountability buddies, my own personal ‘board of directors’, and most importantly my own Coach!👏

     YES, you can do it too – but likely not by yourself!👍 Why is it so hard for us to ask for help, to ask for support? I’m not sure, but one thing I do know is that it doesn’t make us weak, or any ‘less‘, to ask for help and support. It actually makes us stronger and more likely to be successful!! 💪 Our supporters are the people whose help allows us to do the things we’re best at, tend to our obligations, pursue our dreams, and who are there to help us through life’s challenges by offering us their strength and bolstering our spirit.

     We are also a supporter to many people extending the cycle and giving back. My gratitude and thanks go out to all my friends and loved ones for being there to support me AND for allowing me the opportunity to be there to support them. We all need each other’s support to thrive in this world. So when you’re ready for a change…in your job, your body, your mindset, your life…reach out to me. Let’s figure out where you’re headed, and how to get you what you need…I’d be honored to be a part of your ‘success team’!💥