Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals.

Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around us.

🧡Showing yourself kindness can look like extra time for pampering, a nap, getting a project completed, or enjoying a treat without guilt!

💙Some ideas for spreading kindness can include:

◾Giving someone a compliment
◾Helping a stranger
◾Leaving a supportive message on a teammate’s post
◾Volunteering with a local community group
◾Picking up trash or cleaning up a nearby area

What else can you do today to demonstrate kindness – to yourself or to others?