Happy Friday! ♥

Do you get frustrated over your commute? I’ve been there. I’ve done a few things to use this time to protect myself from negative impacts. I choose to listen to podcasts, audio books and music. What might be a negative circumstance, I chose to turn into a positive response to it.

It’s so important to recognize that although we may not have control over some circumstances in our life, we DO have control over OUR RESPONSE to it.

What are some circumstances in your life in which you can choose how you respond rather than letting the circumstance define you?

“Let us not look back in anger, nor forward in fear, but around in awareness.”
~ James Thurber

If you are ready to choose to learn how to boost your mental fitness, to go from self-sabotage to self-mastery, to be in the driver's seat of your life, and to experience a new sense of energy, engagement, and possibility at work & at home - reach out! https://www.linkedin.com/posts/kathypearcecoaching_mentalfitness-positiveintelligence-pq-activity-6872202065570078720-uluC

Our ability to be present is harder when we’re overwhelmed and we feel that everything needs to be done- and done right now. Step away, give yourself permission to declutter your mind and your body. Give yourself, and those around you, the gift of being present and in the moment.