Strengthen your Mental Fitness in 8 Weeks • Go from Self-Sabotage to Self-Mastery • Tackle Today’s Leadership Challenges using Mental Fitness


I help high achieving professionals respond to life’s challenges with a positive mindset!

Experience the IMPACT in your:

  • Peak Performance
  • Peace of Mind/Wellness
  • Healthy Relationships

Which of these statements sound like you?

I am feeling increased stress and uncertainty

I would like to experience ease and flow in all areas of my life

I find myself not moving forward as fast as I know I can

I procrastinate more than I should

I beat myself up for things that are outside of my control

I judge myself and others harshly

I am not as happy as I used to be

I take on the stress of others around me

I have moved from overloaded to overwhelmed

I am ready for some guided help

If you answered “YES” to any of these, then this program
may be exactly the solution you’ve been looking for.

If You Could Make a Positive Shift With a 2 Minute Practice, 3 Times A Day, Would You Do It?

What is Positive Intelligence (PQ)?

Positive Intelligence is the science and practice of developing mastery over your own mind so you can reach your full potential for both happiness and success.

Why This Matters NOW!

  • Today we are living with increased stress and uncertainty.
  • Our relationships are being continuously strained.
  • The changing work environment is becoming more uncertain.
  • Working remotely and living in seclusion is adding an additional level of strain us and others.

If you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

80% of people score below the minimum level of mental fitness required for peak performance and happiness. 

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6-8 weeks of practice. 

The results? Dramatically improved performance and productivity and a calm, clear and happier mind.


PERFORMANCE: You perform better while working less hard—similar to athletes “in the zone.”

HAPPINESS: You feel less stressed, more peace, and consistent happiness, even in tough times.

RELATIONSHIPS: You improve relationships, are able to handle conflicts in ways that deepen trust and harmony.

“Most of the trainings I’ve done fizzle out very quickly. I started this program a year ago and its impact on me keeps growing. It has been life changing on so many levels. I’m so much more effective and have so much less stress in every area of my life —from blowing past revenue targets at work, to far more fulfilling relationships at home.”

Bruce Zali

VP of Sales & Marketing, Promise Technology

“This has been the most impactful training I have ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every professional would benefit greatly from this.”

Adam McGraw

Sales VP & GM, American Express

“At the beginning of this program, I did not know what was possible…All I knew was I needed to be intentional about growing my Sage muscles and diminish my saboteurs…I fully embraced and committed myself to do this during a very busy time in my life…Time and time again the videos and audio exercises….reminded me to be patient, understand I was building something within, empathy toward myself and others and, of course, becoming aware of my judge and other saboteurs. I still have work to do and have the resources to continue on this journey of building healthy relationships, bringing my best self to whatever I do and finding peace and harmony..”

Cathy Wickersham

Executive Assistant, Microsoft

“Kathy was a great executive coach at a time when the environment with COVID and remote working was taking the world to new places. Managing a team remotely brought about new challenges and the strategies and tools that Kathy shared helped me to best support my team, clients and business overall!”

Jeff Paine

Managing Director, PS Engage

“I would highly encourage other professionals to look into the PQ program and coaching with Kathy. I feel like several of my coworkers and close friends struggle with similar issues (imposter syndrome, struggling to make sense of why we react so viscerally to specific people/actions, how to build better/meaningful relationships etc.) Kathy and the PQ program have helped me work though some of this and I feel more inspired to continue working on myself with the tools learned.”

Lace Yamamoto

Business Administrator, 343 Industries; Microsoft

The Solution

The Positive Intelligence (PQ) tools have proven to help people around the globe move from surviving to thriving both personally and professionally. Using these tools, I have developed a hybrid approach that combines the Positive Intelligence tools by Shirzad Chamine and my transformative coaching. This unique approach will help you find the true leader within yourself and help you build your PQ muscle and keep your mind clear and calm, even during the most stressful times. 

8 Weeks Towards Positive Intelligence


Welcome and program introduction:
Get clear on your goals and desired outcomes for the program and recognize what might derail your practice and how you will manage with it. Meet your group and decide the working norms for the group.


Establish a self-command practice:
Master implementing innovative 10-second exercises called PQ Reps that boost your self-command skills. Self-command is key to intercepting unhelpful mental habits and building new neural pathways to respond rather than react.


Intercept the judge saboteur:
Learn how to intercept and weaken the most damaging saboteur, the judge. Discover how self-judgment and judging others and circumstances is a key source of stress and self-limiting performance.


Intercept accomplice saboteurs:
Take the saboteur assessment and learn to intercept and weaken the top accomplice to your judge saboteurs: avoider, controller, hyper-achiever, hyper-rational, hyper-vigilant, pleaser, restless, stickler, victim. Expose your accomplice saboteur’s hidden lies, limiting beliefs and negative patterns.


Shift from saboteur to sage mindset:
Strengthen your sage, the counterpart to your saboteurs. Your sage lives in an entirely different region of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.


Strengthen the sage:
Cultivate the five sage powers (empathy, exploration, innovation, navigation, and activation) that form the emotional intelligence competencies crucial to success. Learn how to shift your mindset to see any situation as an opportunity.


Practice the sage powers:
Use your sage’s navigation and activation powers to take clear-headed, laser-focused, decisive action aligned with meaning and purpose. Discover how your sage generates your highest performance while enjoying every step of the process.


Sustain the Momentum:
Learn to continue using your PQ tools for a variety of work and life applications to solidify peak performance, effective communication, stress management, conflict mitigation, and relationship building.

Get Started Today

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