It is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life affirming thoughts.

One way to do this is by limiting your exposure to negative, critical, and disempowering thinking. While challenging right now with all the critical and polarizing messages seen on social media, in the news and other media sources, IT IS POSSIBLE!

Set limits for yourself, and instead spend more time indulging in positive and empowering sources; uplifting podcasts, books, ebooks, and even online community connections. Spend more time meditating, in prayer, and bringing kindness and compassion to yourself and those around you.