What if I told you that today could be the day that everything changes for you?

Most “big” changes in our lives happen by making consistent, smaller changes each day.

And how do we ensure that we’re consistently moving the needle forward? Take self-care, for example.

“Self-Care Is Not An Indulgence. It’s A Discipline.”

And it’s not only for women.

It’s not about spa appointments, expensive chocolates, and Sunday brunches. First and foremost, it’s about choices: choosing a workout over watching a movie. Saying NO so that you can stay focused on what matters most.

These are small, consistent changes you can choose to make.

It also requires a tough, resilient, and positive mindset, a deep and personal understanding of your priorities, and a respect for both you and the people you choose to spend your life with.

At the end of the day the question is less about self-care and more about your life – specifically are you living a life that makes sense for you? If not, what can you change?

And what’s the smallest change you can make right now, as an experiment, to see if that change can move you in the right direction?

Identify a few small changes that you can start to move you forward toward the life you choose to live. I’m here for you as an accountability partner – just let me know!

Check out this Forbes article by Tami Forman and let me know your thoughts.

Self-Care Is Not An Indulgence. It’s A Discipline.