by Kathy Pearce Coaching | May 1, 2024 | Blog, Coaching, Self Care
We often use the terms “stressed” and “burned out” interchangeably, but they’re quite different. Stress stems from being overscheduled and spread too thin – your emotions are overactive as you struggle to keep up with demands.... 
by Kathy Pearce Coaching | Dec 6, 2023 | Blog, Coaching, Leadership
Do you wish you knew where you were going and felt sure of how to get there? When my clients feel this way, I take them through my 3 steps to Clarity and Confidence: 👉1 – Personal inventory: By being clear about what outcomes and results you want from this... 
by Kathy Pearce Coaching | Nov 8, 2023 | Blog, Inspiration, Self Care
It is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life affirming thoughts. One way to do this is by limiting your exposure to negative,... by Kathy Pearce Coaching | Nov 1, 2023 | Blog, Coaching, Self Care
To maintain peak performance💪, we all need to recharge, and, with crazy hectic work and home lives, it’s important to be intentional about finding ways to do just that. For me, I’m relishing spending time out in nature🏔 – to rest, sleep deeply😴, refresh,... 
by Kathy Pearce Coaching | Oct 25, 2023 | Blog, Coaching, Self Care
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in...