7 Tips to Putting Yourself First

7 Tips to Putting Yourself First

In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...
Putting Yourself First

Putting Yourself First

     As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...
Leadership Qualities

Leadership Qualities

According to John Maxwell, you must be willing to pay the price of leadership if you want the perks of leadership. One of my coaching clients said to me this week, “Recognizing that I’m the senior member of the team, the leader, has changed my mindset. I...
The Power of Empathy

The Power of Empathy

With so many people struggling with burnout or finding it challenging to find balance and/or happiness at work, empathy can be a powerful antidote and contribute to positive experiences for individuals and teams. Take a look at this powerful article supporting that...
You Can Be Both…

You Can Be Both…

I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t...