by Ashley Ludlow | Jun 14, 2023 | Blog, Coaching, Inspiration
The things we focus on create a magnet in our lives. The more you focus on the positive side of life, the more you will attract these things. Shift your perception and consider what you will see if you choose a positive mindset versus the negative. ➡️Focus on... 
by Ashley Ludlow | May 24, 2023 | Blog, Coaching, Self Care
Within neuroscience we are strongly encouraged to cultivate the ability to have fun and play. This approach to life has been shown to promote neurogenesis that helps to keep the brain younger for longer. However, we do make a distinction between play and fun, because... 
by Ashley Ludlow | Apr 19, 2023 | Blog, Coaching, Inspiration
Celebrate new beginnings: Take some time to reflect on what you would like to start anew in your life, and set some intentions for the coming year. Focus on renewal: Consider taking some time to detox your body by eating healthy, getting enough rest, and engaging in... 
by Ashley Ludlow | Jan 25, 2023 | Blog, Coaching, Self Care
Here is an exercise to help you face what isn’t working and take action now to turn things in the right direction. Start by making a list of “What’s Not Working”, for each of the following areas of your life: Financial Career or Business Free... 
by Ashley Ludlow | Dec 28, 2022 | Blog, Coaching, Inspiration
We’re approaching the end of 2022. Are you ready for 2023? Is the world ready for you? For me, I view these yearly markers as ways to celebrate different aspects of life – whether it’s seasons, holidays, birthdays, or other personally meaningful events. We can become...