by Ashley Ludlow | Aug 10, 2022 | Blog, Coaching, Self Care
“Language is power. When we speak, we exercise the power of language to transform reality.” — Julia Penelope What we say and how we say it impacts our own experience and the experience we have of other people in our life. Our communication has an impact not only...
by Ashley Ludlow | Aug 3, 2022 | Blog, Coaching, Self Care
In my last Blog we talked about putting yourself first, why and how it is so important. Let’s explore some ways that you can put this into practice! Focus on the physical. Sometimes all that we need is a good night’s sleep, hydrating properly, or eating well for the...
by Ashley Ludlow | Jul 27, 2022 | Blog, Coaching, Self Care
As women we’re often told that we have to put ourselves first, and I think that’s challenging for many of us to really internalize – let alone actually achieve. We think that to put ourselves at the top of our list, means that we must push everyone else that we...
by Ashley Ludlow | Jun 29, 2022 | Blog, Coaching, Leadership
Are you clear on your priorities? Most high achievers think the answer to their productivity problem is to hustle harder. But the truth is, you’ll never be as productive as you need to be—or want to be—unless you are crystal clear about your priorities. Productivity...
by Ashley Ludlow | Jun 15, 2022 | Blog, Coaching, Self Care
Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this...