Overcoming Limiting Beliefs

Overcoming Limiting Beliefs

Many of us are not taught to dream but to make decisions and plan a life based on survival. It’s well intentioned yet, very limiting. As adults, we have a choice; we can keep living in survival mode, keeping our dreams small and rational or move to a more expansive...
Unlocking Clarity and Confidence

Unlocking Clarity and Confidence

Do you wish you knew where you were going and felt sure of how to get there? When my clients feel this way, I take them through my 3 steps to Clarity and Confidence: 👉1 – Personal inventory: By being clear about what outcomes and results you want from this...
Recharging the Soul

Recharging the Soul

To maintain peak performance💪, we all need to recharge, and, with crazy hectic work and home lives, it’s important to be intentional about finding ways to do just that. For me, I’m relishing spending time out in nature🏔 – to rest, sleep deeply😴, refresh,...