Can Worry Be A Habit?
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...
The Importance of Mental Fitness
   We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
The Key to a Positive Mindset
   If you’re stuck in a pattern of negative thinking, take a breath. It’s not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they...
7 Tips to Reduce Stress and Lighten Your Load
   With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your...Latest Tweets
The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects th…https://lnkd.in/gzfFkRPD
What a great start to my day. While waiting at our local barista, a beautiful black dragonfly flew into my open window and settled next to me. As I drove away, I opened all the windows so it could fly out, and it remained where it was. Finally as I turn…https://lnkd.in/gGPMgFrw
Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of #happiness.
#professionalwoman #authentic #success
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Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of happiness.
Are you happy?
We all talk about 'happiness' like it's a known destination. Â
But h…https://lnkd.in/ghKYK5e3 https://lnkd.in/gMZeBUHt
I'm looking forward to attending The 4 Question Strategy to Continuously Grow your Business. Join me!
#business #strategy https://lnkd.in/e_4dUZyd