by Ashley Ludlow | Jun 15, 2022 | Blog, Coaching, Self Care
Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this...
by Ashley Ludlow | May 11, 2022 | Blog, Coaching, Leadership, Self Care
Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...
by Ashley Ludlow | Mar 23, 2022 | Blog, Coaching, Leadership
   We’ve all heard of EQ (Emotional Intelligence), but have you heard about PQ (Positive Intelligence)? Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s...
by Ashley Ludlow | Feb 23, 2022 | Blog, Coaching, Leadership
   If you’re stuck in a pattern of negative thinking, take a breath. It’s not your fault, and you DON’T have to stay there. Anger, sadness, loneliness, fear, guilt, shame, self-doubt, frustration, anxiety and more… are completely natural feelings—but they...
by Ashley Ludlow | Feb 16, 2022 | Blog, Coaching, Self Care
   With all the overwhelm and stress, here are a few tips for some quick stress relief. It doesn’t have to take long, and it is important to give ourselves permission to decompress before moving on to the next thing on our list. What can you do to lighten your...