Appreciate Your Life!

Appreciate Your Life!

Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater...
Who We Are Is How We Lead

Who We Are Is How We Lead

It’s not just about what we do in the world when it comes to leadership; it’s also about who we are. Take a minute to consider whether it is possible to divorce one’s identity from the roles we play. I don’t believe so. It’s important to have a solid...
The 7 Kinds of Rest

The 7 Kinds of Rest

For those of you who have been following my self-care journey, I have made tremendous progress.  My back and hip are not completely healed, however, I’m far healthier thanks to my consistent daily habits (not to mention my amazing acupuncturist and chiropractor). ...
Train Your Brain

Train Your Brain

Did you know your brain processes imagined fear, stress and anxiety as though it were real? When you think about a fearful or stressful situation you may notice that your heart starts to beat faster, or maybe your face gets flushed, or your hands get clammy. What this...
Can Worry Be A Habit?

Can Worry Be A Habit?

Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...