by Kathy Pearce Coaching | Aug 7, 2024 | Blog, Coaching, Self Care
Our brains are incredible problem solvers, but they can also get stuck in cycles of “What if” questions when lacking information. “What if they don’t like my presentation? What if I can’t make the rent this month? What if my 16-year-old gets into an... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense... 
by Kathy Pearce Coaching | Feb 14, 2024 | Blog, Inspiration, Self Care
In a world where hustle culture and productivity often overshadow the importance of self-care, the concept of self-love has emerged as a crucial antidote. But what exactly does it mean to love oneself, and why is it essential? At its core, self-love involves accepting... 
by Kathy Pearce Coaching | Jan 17, 2024 | Blog, Leadership, Self Care
If you’re anything like me, you thrive in the moments of focus and productivity. Personally, I find maintaining my focus challenging, but I’ve developed a set of strategies to keep distractions at bay. Here are a few tips that might help you too:... 
by Kathy Pearce Coaching | Jul 13, 2022 | Blog, Coaching, Leadership
Routines are a natural way to keep all your “to do’s” neat, organized, and achievable. But when you live life by the schedule, it’s easy to go on autopilot. And before you know it, you’re more focused on getting things done than enjoying the things you do. Instead try...