Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...
5 Ways Gratitude Improves Your Health

5 Ways Gratitude Improves Your Health

Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. When we get a hold of the idea that everything we have is a...
You Can Be Both…

You Can Be Both…

I was speaking with a friend recently and when I asked her how she was, her response was a simple “Good”. But her voice really didn’t sound “good”. So I shared my observation, “Well, you say you’re good, but that doesn’t...
Can Worry Be A Habit?

Can Worry Be A Habit?

Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...
Trust Change

Trust Change

     For me 2022 is a year of intention, of opening up, expanding, evolving, and being my best self. I stand in my power, count my blessings, take risks, learn from the mirror of my relationships, and am light in each relationship. Sometimes a drastic change feels...