Clarity, Direction, and Momentum

Clarity, Direction, and Momentum

It’s easy to lose your way with all of life’s distractions. 🤦‍♀️ Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I...
Stress vs. Burnout

Stress vs. Burnout

What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over...
From Stress to Strength

From Stress to Strength

As we shift into Fall, it’s clear that we are now living through a time that is so incredibly busy, stressful, and overwhelming. Hoping that it will slow down, and that we’ll all go back to our old ‘normal’ is wishful thinking. Many people feel like this is the...
The Laughter Effect

The Laughter Effect

One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and...
Visioning Your Future

Visioning Your Future

I want you to look into the future to ONE year from now, and imagine the life you’re living. Look forward and envision yourself and your life – your accomplishments, your hopes, your dreams. What do you feel like? What does your life look like? How do you spend your...