Moving Into Chapters of Your Life

Moving Into Chapters of Your Life

Here are 5 tips for finding your way, adjusting with grace, and enjoying the journey as you move into any new life chapter. Embrace growing pains.Yes, even happy change involves lots of stretching and growing, which can be uncomfortable, tiring, and time-consuming....
Extend Kindness ♥

Extend Kindness ♥

Extending kindness to yourself can help you overcome challenges, build a stronger relationship with yourself, and reach your goals. Kindness can be found in the way we talk to ourselves, the way we nourish our bodies, and how we choose to engage with the world around...
5 Ways Gratitude Improves Your Health

5 Ways Gratitude Improves Your Health

Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. When we get a hold of the idea that everything we have is a...
Can Worry Be A Habit?

Can Worry Be A Habit?

Our brains are incredible problem solvers. But what happens when our brain doesn’t have enough information? Or just gets a little over-zealous? In these cases, our brain starts asking “What if” questions. What if they don’t like my...
Trust Change

Trust Change

     For me 2022 is a year of intention, of opening up, expanding, evolving, and being my best self. I stand in my power, count my blessings, take risks, learn from the mirror of my relationships, and am light in each relationship. Sometimes a drastic change feels...