The Power of the 3:1 Ratio

The Power of the 3:1 Ratio

After reading a piece of news, I heard myself say, ‘wow life is getting more and more…’ And I stopped. I caught myself and asked, “how do I want to consciously finish that statement”?More and more what? For the past few years, I’ve...
What Does Self-Care Look Like?

What Does Self-Care Look Like?

Recently it’s been challenging for so many, especially with social media and the news media seeming to make things worse. It can be so overwhelming and even leads many of us down a rabbit hole. I don’t know about you, but I am making a conscious effort to...
Positive Changes

Positive Changes

With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year’s resolutions,...
What Is a Mindset Coach Anyway?

What Is a Mindset Coach Anyway?

It could be said that all coaching is mindset coaching. Coaching is about helping people to get from where they are now to where they want to be. Coaching is about working with people to set and achieve their goals by: a) Helping them to get clear about what they...
Create Magic in Your Life!

Create Magic in Your Life!

People around the world are getting ready for the holidays, which can be a joyful AND stressful time. What do impactful leaders do the last 14 working days of the year? Yes, I mean YOU! 😊 They create a space to reflect on the past year and to plan the next one. I am...