by Kathy Pearce Coaching | Aug 7, 2024 | Blog, Coaching, Self Care
Our brains are incredible problem solvers, but they can also get stuck in cycles of “What if” questions when lacking information. “What if they don’t like my presentation? What if I can’t make the rent this month? What if my 16-year-old gets into an... 
by Kathy Pearce Coaching | Dec 13, 2023 | Blog, Coaching, Self Care
Stop for a moment and think about this: What do you actually think about yourself? There’s the shiny, confident exterior you show the world, but at the end of the day, when you’re alone with your thoughts, what do they say to you? If you’re stuck in a pattern of... 
by Kathy Pearce Coaching | Nov 29, 2023 | Blog, Coaching, Inspiration, Self Care
Our beliefs were written into the story of our lives early on, without us even knowing. We may not even understand how these limiting beliefs can hold us back. As a child, you are like a sponge, soaking up what you see and hear – picking up beliefs held by your... 
by Kathy Pearce Coaching | Nov 22, 2023 | Blog, Coaching, Self Care
What kind of thoughts do you allow to define and create your life? Do you dwell on the mistakes you’ve made, the frustrations of the day, the worry that wakes you up in the middle of the night, or your own internal voice saying, ‘I’m scared’ or... 
by Kathy Pearce Coaching | Nov 15, 2023 | Blog, Coaching
It’s easy to lose your way with all of life’s distractions. 🤦♀️ Are you a leader, a high performing individual, in the middle stage of your career? Do you have too many things to do? At a crossroads? Want to get in touch with your passion, a boost in your career? I...