by Kathy Pearce Coaching | Nov 8, 2023 | Blog, Inspiration, Self Care
It is important to remember that we may not be able to control our situation, but we can control our response to the situation. Take a stand for yourself by choosing empowering and life affirming thoughts. One way to do this is by limiting your exposure to negative,... by Kathy Pearce Coaching | Nov 1, 2023 | Blog, Coaching, Self Care
To maintain peak performance💪, we all need to recharge, and, with crazy hectic work and home lives, it’s important to be intentional about finding ways to do just that. For me, I’m relishing spending time out in nature🏔 – to rest, sleep deeply😴, refresh,... 
by Kathy Pearce Coaching | Oct 25, 2023 | Blog, Coaching, Self Care
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in... 
by Kathy Pearce Coaching | Oct 11, 2023 | Blog, Coaching
As we shift into Fall, it’s clear that we are now living through a time that is so incredibly busy, stressful, and overwhelming. Hoping that it will slow down, and that we’ll all go back to our old ‘normal’ is wishful thinking. Many people feel like this is the... 
by Kathy Pearce Coaching | Sep 27, 2023 | Blog, Inspiration, Self Care
The key to a happy life is to put your life’s values and priorities first. So check your calendar. Do they reflect your values and meaningful priorities? For me these are:👉 quality time with myself and my God👉 quality time with my family👉 quality time with...