by Kathy Pearce Coaching | Mar 5, 2025 | Blog, Coaching, Self Care
How often do we find ourselves waiting? Waiting for the “right time” to take a break, waiting until we’re completely exhausted before stepping away, or waiting for some kind of external permission to take up space in our own lives? The truth is, you don’t need... 
by Kathy Pearce Coaching | Oct 18, 2023 | Blog, Coaching, Self Care
What is the difference between stress and burnout? It depends on how you view the terms. Excessive stress is typically the cause of burnout, making them closely related but different things. Let’s compare them by symptoms and onset. Stress is brought on by over... 
by Kathy Pearce Coaching | Oct 4, 2023 | Blog, Inspiration, Self Care
One day I went to a “Laughter Yoga” class and had no idea what to expect. In fact, I was so tired that I almost skipped it. And I’m incredibly grateful that I went! What I learned was that the energy created by the simple act of laughing infuses your body, mind, and... 
by Kathy Pearce Coaching | Aug 23, 2023 | Blog, Coaching, Self Care
Mental fitness is your state of mental wellbeing — it represents your ability to make decisions, your awareness, and how you respond to life’s challenges. You can better navigate change, stress, and conflict when you’re mentally fit. As a Certified Positive... 
by Kathy Pearce Coaching | Jul 19, 2023 | Blog, Coaching, Self Care
We all have too much to do. Having too much to do, or a feeling of overwhelm, is the most common form of stress in today’s world. There are simply not enough hours in the day to do all the things we need to do. Here are a few tips to effectively deal with having too...