


Can Taking Breaks Really Reduce My Stress?
by Ashley Ludlow | Apr 6, 2022 | Blog, Coaching, Self Care
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your...Recent Posts
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The impact you have on the world is greater than you could ever imagine, and the choices you make affect the whole. Each of us carries within us the capacity to change the world in small ways for better or worse since everything we do and think affects th…https://lnkd.in/gzfFkRPD
What a great start to my day. While waiting at our local barista, a beautiful black dragonfly flew into my open window and settled next to me. As I drove away, I opened all the windows so it could fly out, and it remained where it was. Finally as I turn…https://lnkd.in/gGPMgFrw
Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of #happiness.
#professionalwoman #authentic #success
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Recently I was speaking with my CACC Professional Women's Group about 'Happiness.' Specifically, about defining your own version of happiness.
Are you happy?
We all talk about 'happiness' like it's a known destination. Â
But h…https://lnkd.in/ghKYK5e3 https://lnkd.in/gMZeBUHt
I'm looking forward to attending The 4 Question Strategy to Continuously Grow your Business. Join me!
#business #strategy https://lnkd.in/e_4dUZyd