by Kathy Pearce Coaching | May 10, 2023 | Blog, Coaching, Self Care
Feeling overwhelmed is a natural reaction when faced with multiple tasks, projects, or even just so many things coming at you all at once in life. Here are some steps to help you regain control and start making progress: Breathe and calm down: Take a few deep breaths... 
by Kathy Pearce Coaching | Mar 8, 2023 | Blog, Coaching, Inspiration, Leadership
As a Professional Certified Coach, I help others listen to their emotions so they can make sense of how they feel and where possible, support them to focus on positive thinking. The way we think can dramatically affect the way we live our lives. And research into... 
by Kathy Pearce Coaching | Jul 20, 2022 | Blog, Coaching, Leadership, Self Care
I was speaking with a client the other day, and she was near tears. “I need to get my sh*t together and step up my game. I just had a call with my Chief of Staff, and she ripped me a new one because she said I should know this stuff and be making the... 
by Kathy Pearce Coaching | Apr 6, 2022 | Blog, Coaching, Self Care
Stress can occur at the thought level, at the focus level, and at the brain activation level (your survivor brain region). If you are 100% present, you cannot experience stress. Why? Because if you are 100% present, you are in the calm, clear-headed part of your...