by Ashley Ludlow | Aug 10, 2022 | Blog, Coaching, Self Care
“Language is power. When we speak, we exercise the power of language to transform reality.” — Julia Penelope What we say and how we say it impacts our own experience and the experience we have of other people in our life. Our communication has an impact not only...
by Ashley Ludlow | Jun 29, 2022 | Blog, Coaching, Leadership
Are you clear on your priorities? Most high achievers think the answer to their productivity problem is to hustle harder. But the truth is, you’ll never be as productive as you need to be—or want to be—unless you are crystal clear about your priorities. Productivity...
by Ashley Ludlow | Jun 1, 2022 | Blog, Coaching, Leadership
With so many people struggling with burnout or finding it challenging to find balance and/or happiness at work, empathy can be a powerful antidote and contribute to positive experiences for individuals and teams. Take a look at this powerful article supporting that...
by Ashley Ludlow | Apr 27, 2022 | Blog, Coaching, Leadership, Self Care
It’s very common to, at some point, lack self-confidence. According to Katty Kay, The Confidence Code, it only takes two years in the workplace for women to be faced with a lack of confidence. And it’s an interesting phenomena that highly competent...
by Ashley Ludlow | Mar 9, 2022 | Blog, Coaching, Self Care
Boost your mental fitness! Create and surround yourself with positive mental images or visualizations of success. Use positive self-talk to empower yourself and shift from responding to life’s challenges with a negative, to a positive, mindset. The phrases...