Building Powerful Insights

Building Powerful Insights

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. In my coaching practice I focus on this in...
4 Tips to Building Trust

4 Tips to Building Trust

It’s been proven time and again that a major factor in high performing teams is a trusting environment. We do our best work when we feel safe, supported and free to explore new ideas and innovative solutions. To cultivate trust in your organization consider the...
Design Your Mindset

Design Your Mindset

The things we focus on create a magnet in our lives. The more you focus on the positive side of life, the more you will attract these things. Shift your perception and consider what you will see if you choose a positive mindset versus the negative. ➡️Focus on...
Tapping into the Creative Mind

Tapping into the Creative Mind

Within neuroscience we are strongly encouraged to cultivate the ability to have fun and play. This approach to life has been shown to promote neurogenesis that helps to keep the brain younger for longer. However, we do make a distinction between play and fun, because...