by Kathy Pearce Coaching | Feb 19, 2025 | Blog, Leadership, Self Care
Have you ever felt exhausted by the smallest decisions—what to eat, what to wear, when to work out? That’s called decision fatigue, and it happens when we spend too much energy making choices throughout the day. Over time, it leads to stress, poor decisions, and... 
by Kathy Pearce Coaching | Feb 5, 2025 | Blog, Coaching, Self Care
The very first thing that comes to our mind when we think of cleanup is the cleaning of houses. Cleaning actually means removal of mental and emotional clutter too. A messy environment tends to mirror a messy mind, creating much stress, anxiety, and feelings of...