by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense... 
by Kathy Pearce Coaching | Jan 17, 2024 | Blog, Leadership, Self Care
If you’re anything like me, you thrive in the moments of focus and productivity. Personally, I find maintaining my focus challenging, but I’ve developed a set of strategies to keep distractions at bay. Here are a few tips that might help you too:...