by Kathy Pearce Coaching | Nov 27, 2024 | Blog, Coaching, Leadership
What does success mean to you? Is it the job title, the paycheck, or the accolades? For so many of us, we have been given a definition by society that is hard to question. But when we stop and really search a little deeper, we realize often it has nothing to do with... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense... 
by Kathy Pearce Coaching | May 1, 2024 | Blog, Coaching, Self Care
We often use the terms “stressed” and “burned out” interchangeably, but they’re quite different. Stress stems from being overscheduled and spread too thin – your emotions are overactive as you struggle to keep up with demands....