Happy Friday! ♥

Happy Friday! ♥

“Hope if the thing with feathers, That perches in the soul, And sings the tune without the words, And never stops at all, And the sweetest in the Gale is heard, And sore must be the storm, That could abash the little bird, That kept so many warm, I’ve heard it...
The Power of Your Language

The Power of Your Language

“A ‘no’ uttered from the deepest conviction is better than a ‘yes’ merely uttered to please, or worse, to avoid trouble.” —Mahatma Gandhi.      I work a lot with high-achieving women on their own internal self-talk. Why? It’s critically important to recognize that...
The Need of Breaks

The Need of Breaks

     This week I was honored to present another important workshop on “Cultivating Resilience through Self-Care”. Take a look at this powerful data about how important taking breaks really is. “In today’s world of remote and hybrid work, it’s not sufficient to only...