by Kathy Pearce Coaching | Nov 6, 2024 | Blog, Coaching, Leadership
Nowadays, it is easy to have that feeling of drowning in a sea of responsibilities. Work, family, and personal goals-all sorts of pulls that often come from every direction-may leave us confused about where to start. If that sounds like you, please know you’re... 
by Kathy Pearce Coaching | Oct 30, 2024 | Blog, Coaching, Leadership
I have given a lot of attention to the words I use, especially the ones creeping into my thoughts on autopilot. Such small phrases are not small at all. They matter because they bear weight in shaping how we view the world, and the stories we tell ourselves end up... 
by Kathy Pearce Coaching | Oct 9, 2024 | Blog, Coaching, Leadership
Making positive changes often begins with excitement, but keeping that energy can be tough. To stay focused, it’s important to set specific and realistic goals. Rather than vague aims like “get healthier,” opt for something measurable, such as “exercise three times a... 
by Kathy Pearce Coaching | Oct 2, 2024 | Blog, Coaching, Leadership
Coaching, at its heart, is about helping individuals move from where they are to where they want to be. The process involves helping clients gain clarity about their goals, assessing their current situation, identifying strategies to move forward, and establishing a... 
by Kathy Pearce Coaching | Sep 18, 2024 | Blog, Coaching, Self Care
Many of us were raised to focus on survival, making decisions based on practicality and safety. While this mindset protects us, it also limits us, keeping our dreams small and confined to what feels secure. As adults, we have the power to change this narrative and... 
by Kathy Pearce Coaching | Aug 28, 2024 | Blog, Coaching, Self Care
As women, we’re often encouraged to “put ourselves first,” but this can feel selfish, as if prioritizing our needs means neglecting others. However, the truth is quite the opposite—putting yourself first is essential to being your best self for those...