by Kathy Pearce Coaching | Sep 18, 2024 | Blog, Coaching, Self Care
Many of us were raised to focus on survival, making decisions based on practicality and safety. While this mindset protects us, it also limits us, keeping our dreams small and confined to what feels secure. As adults, we have the power to change this narrative and... 
by Kathy Pearce Coaching | Aug 28, 2024 | Blog, Coaching, Self Care
As women, we’re often encouraged to “put ourselves first,” but this can feel selfish, as if prioritizing our needs means neglecting others. However, the truth is quite the opposite—putting yourself first is essential to being your best self for those... 
by Kathy Pearce Coaching | Aug 21, 2024 | Blog, Coaching, Inspiration
Imposter syndrome is the persistent fear of being exposed as a fraud, despite your achievements and abilities. It can undermine your confidence, leaving you feeling inadequate even when you have the evidence of success. Recognizing this harmful mindset is the first... 
by Kathy Pearce Coaching | Aug 14, 2024 | Blog, Coaching, Inspiration
Gratitude is more than a simple “thank you.” It’s about appreciating what we have and recognizing the inherent value in life. When we view everything as a gift and express gratitude, we shift our focus from what we lack to what we have. This shift brings significant... 
by Kathy Pearce Coaching | Aug 7, 2024 | Blog, Coaching, Self Care
Our brains are incredible problem solvers, but they can also get stuck in cycles of “What if” questions when lacking information. “What if they don’t like my presentation? What if I can’t make the rent this month? What if my 16-year-old gets into an... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense...