by Kathy Pearce Coaching | Aug 21, 2024 | Blog, Coaching, Inspiration
Imposter syndrome is the persistent fear of being exposed as a fraud, despite your achievements and abilities. It can undermine your confidence, leaving you feeling inadequate even when you have the evidence of success. Recognizing this harmful mindset is the first... 
by Kathy Pearce Coaching | Aug 14, 2024 | Blog, Coaching, Inspiration
Gratitude is more than a simple “thank you.” It’s about appreciating what we have and recognizing the inherent value in life. When we view everything as a gift and express gratitude, we shift our focus from what we lack to what we have. This shift brings significant... 
by Kathy Pearce Coaching | Aug 7, 2024 | Blog, Coaching, Self Care
Our brains are incredible problem solvers, but they can also get stuck in cycles of “What if” questions when lacking information. “What if they don’t like my presentation? What if I can’t make the rent this month? What if my 16-year-old gets into an... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense... 
by Kathy Pearce Coaching | Jul 24, 2024 | Blog, Coaching, Self Care
Feeling stuck in a rut with your daily routines? It’s easy to fall into habits that no longer serve us well. By reinventing these routines, we can find more happiness and fulfillment in our daily lives. Here’s how small changes can make a big difference. Imagine... 
by Kathy Pearce Coaching | Jul 17, 2024 | Blog, Coaching, Leadership
In every situation, regardless of what the situation is, there is both negative and positive. Yet, how often do we find ourselves focusing on the negative, especially when it comes to tasks we’ve been avoiding? Procrastination is a common struggle, one that many...