by Kathy Pearce Coaching | Aug 21, 2024 | Blog, Coaching, Inspiration
Imposter syndrome is the persistent fear of being exposed as a fraud, despite your achievements and abilities. It can undermine your confidence, leaving you feeling inadequate even when you have the evidence of success. Recognizing this harmful mindset is the first... 
by Kathy Pearce Coaching | Jul 31, 2024 | Blog, Coaching, Self Care
Stress is a universal experience that can manifest at various levels: thought, focus, and brain activation. Interestingly, many of us might not realize that the act of thinking hard about reducing stress can actually increase it. This paradox occurs because intense...