by Kathy Pearce Coaching | Jul 30, 2025 | Blog, Leadership, Self Care
When we think of stress, we usually picture the loud kind — tight deadlines, emotional outbursts, or packed schedules that feel impossible to manage. But there’s another type of stress that’s far more subtle and often just as harmful: the quiet kind. It’s the kind... 
by Kathy Pearce Coaching | Jun 25, 2025 | Blog, Coaching, Leadership
Summer has a way of slowing us down just enough to notice what we’ve been carrying. It’s the perfect season to take a breath, step back, and ask: how am I really doing?What have I said yes to this year?And is it still aligned with the kind of life I want to create?... 
by Kathy Pearce Coaching | Apr 9, 2025 | Blog, Coaching, Self Care
When I say pause, I don’t mean just a deep breath to power through the next thing on your list—I mean a real moment to reset, reflect, and come back to yourself. The kind where your mind slows down, your body relaxes, and—for just a moment—everything else can wait. So...